Books
Visit often; titles will change periodically.
Walking for Fitness by Marnie Caron; Sport Medicine Council of British Columbia Staff
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one's impact on the environment, this encouraging book helps readers put their best foot forward.
Publication Date: 2007
Your Fittest Future Self by Kathleen Trotter
Redefine "fit" to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to findthe perfect program to follow, Kathleen Trotter shows you how to createone, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
Publication Date: 2019
The 50 Healthiest Habits and Lifestyle Changes by Publication Date: 2016
Be Fit for Life: A guide to successful aging by Publication Date: 2009
The Creative Journal: The art of finding yourself (35th anniversary ed.) by Publication Date: 2015
Maintaining Energy During the Day: Beat the exhaustion and be more productive by Publication Date: 2013
Mindfulness Made Simple: An introduction to finding calm through mindfulness & meditation by Publication Date: 2014
Worried Sick: How stress hurts us and how to bounce back by Publication Date: 2014
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